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Here are five ways to bring smiles and giggles to the health care:. Yes! Laughter can aid stress relief, mental health, pain, immune system function, and even boost your overall well-being. When you laugh, your body responds in ways that promote healing, relaxation, and resilience.

Research shows that children laugh about times a day, but adults on average laugh only about 15 times. Especially in a healthcare environment plagued by burnout, we tend to become serious and don a stoic professional face. Have you ever noticed when someone yawns, others in a room will yawn as well?

That means less stress, more oxygen in your system and even benefits for your heart health. Corresponding Author : Ms. E-mail; baheggie bettyannheggie. Here are the health benefits of laughter. Have some jokes ready. As already mentioned, laughter brings physiological benefits to the body.

So, keep your jokes simple, nonoffensive, and short. There is perhaps no quicker way to replenish our wells than by the simple act of laughing. Yet we daily face fear, pain, frustration, exhaustion, grief, and loss. So laugh and watch: others will join you.

Laughter is more than a spontaneous reaction to something funny. Smiling and laughter activate mirror neurons in the brain of primates and humans.

Laughing Good for You

Depression and anxiety, two of the most prevalent mental health challenges worldwide, are often marked by patterns of negative thinking, social withdrawal, and chronic stress. Some of us even believe that laughing makes us less professional.

As we take on the responsibilities of the world, many of us come to believe that laughter is something only children do. The benefits of laughter extend powerfully into the realm of mental health. Some data even suggests that employees with a good sense of humor are more likely to get a raise or promotion.

Patch Adams understood that laughter was important not only in healing, but also for filling the souls of those who care for patients. It lessens people’s pain, so if anything, we need to be spreading more healing laughter in all of our interactions.

Each of us has a well within us, full of compassion, caring, and healing. It is like a bee pollinating flowers and bringing them to life. As already mentioned, laughter brings physiological benefits to the body. Plan silly times.

But how can you as a busy hospitalist do this?. Remember to know and read your audience.

Health Benefits of Laughing

Official websites use. Those are mirror neurons at work. According to research those who can tell a good joke are viewed as more competent. All of these can deplete us while our patients are expecting more. It is like a bee pollinating flowers and bringing them to life.

But how can you as a busy hospitalist do this? It’s a natural and powerful tool that. Laughing can deactivate your stress response. Smiling is contagious. Share sensitive information only on official, secure websites.